Body care, simplified: routines the experts actually use

We often put real effort into our faces and forget the rest of our skin. Body care does not need ten steps. A few good habits keep skin smooth, comfortable and healthy.

1. Shower smart

Long, very hot showers strip natural oils and can leave skin itchy, especially in winter and in hard-water areas like much of London. Keep showers warm rather than hot, use a gentle, fragrance-free wash if your skin is dry or sensitive, and pat skin dry rather than rubbing.

2. Exfoliate, gently

Once or twice a week is enough for most people. Choose either a soft physical exfoliant or a body lotion containing gentle acids such as lactic or glycolic acid. Rough bumps on the upper arms and thighs often respond well to regular chemical exfoliation. Skip exfoliation on broken, sunburnt or irritated skin.

3. Moisturise within minutes

Apply body lotion or cream while your skin is still slightly damp to help lock in moisture. Richer creams suit dry areas such as elbows, knees and shins. Look for ingredients such as glycerin, ceramides and shea butter.

4. Protect exposed skin

Hands, neck, chest and arms show sun damage just like the face. Apply SPF to any skin that will be uncovered, and reapply when you are outdoors for long periods.

5. Do not forget hands and feet

Keep a hand cream by the sink and apply after washing. For feet, a urea-based foot cream and a regular gentle file help prevent hard skin.

Professional body treatments to consider

• Body scrubs and wraps for smoothness and relaxation.
• Lymphatic drainage massage, popular for feeling lighter and less puffy.
• Back facials for congestion on the back and shoulders.
• Laser hair removal as an alternative to frequent shaving and waxing, from a trained, insured provider after a patch test.

If you have persistent itching, rashes or changes in your skin, see your GP or pharmacist before trying new treatments.

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